There are some tips that can be followed to create the most efficient workstation. The foremost is a chair that provides excellent lumbar support. The screen of the computer should be an arm’s length away with the keyboard and monitor being placed right in front of you. When typing or using another input device the wrist should be in line with the forearms. The surface of your workstation should always be stable, especially the keyboard.
Your feet should be flat on the ground or a footrest. The angle of the hip, knees, and ankles should optimally be ninety degrees or as close as possible. The same applies to your arms and elbows. The screen of your laptop or computer should not have any glare. Invest in anti-glare filters, if needed. If you use paper documents in tandem with a computer, keep it next to the screen. And last, take breaks to stretch out and move as frequently as possible.